Weekend or week long workshops are perfect when you need to get your workplace or group together to take some time to focus on wellbeing and health.
Tracy can design a yoga or wellbeing workshop to suit your groups needs. She also has a number of complimentary colleagues she can call upon to ensure that all your needs are being met within the areas of health, nutrition, meditation, yoga and wellbeing.
WORKSHOPS
- Meditation: Learn what meditation is, how it can reduce stress and improve overall health and how to do it yourself.
- Home Practice: Learn some basic and safe poses to practice at home.
- Yoga for Teenagers: From 12 years onwards.
- Yoga Therapy and Back Care: Excellent for improved posture, injury rehabilitation and increased mobility for over 55’s.
Different content will be covered at each workshop, so if you are interested in a certain topic, booking both dates may be of interest. All workshops are from 10am – 4pm, BYO lunch/snacks and notebook.
Please visit this page again soon for upcoming dates for these and other workshops.
To design your own workshop, please see the contact page for further details or email tracy@yogaandwellbeing.com.au
